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F45 Training

F45 Training is the fastest growing fitness franchise in the world with over 500+ locations globally, and close to 700 more scheduled to open before mid-2017.  Each workout consists of a 45 minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world.  F45 is truly a group training class, with a personal training feel.  Two certified personal trainers instruct each class to inspire, motivate, and ensure proper exercise form, allowing anyone to burn 500-1000 calories per class.   To cater to any fitness level, every exercise is scalable to challenge anyone from a top athlete to a first timer.  Custom mixed music is created for each and every class by a professional DJ and Saturdays feature a live DJ in every class around the globe.   Expect to burn 500-1000 calories with over 3000 unique exercises.  No two workouts are ever repeated and every F45 studio around the globe enjoys the same daily exercise program simultaneously - all while having lots of fun..  It’s no wonder that F45 Training is the fastest growing fitness franchise in the world!   Come find out why for yourself today with the F45 Buckhead 2 Week Free Trial offer! 

 

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